Wednesday, 2 October 2013

Story Part I

The Beginning

It was the year of the dragon, twenty four years ago that in the high altitudes of Laya there lived a little boy with rosy cheeks. He was the youngest child in his family along with an elder sister. When he was one years old, his father died while trying to save his family against the brutality of the feudal lords and his mother and sister did domestic labour around the neighbourhood as it was their only source of revenue. The little boy was born in the village of Gasa, located high along the snow peaked mountains which were only accessible by yaks. The population was barely a few hundreds and they survived mostly by eating yak meat, cheese and rice that were brought up from Punakha during the summer months by the local traders. And those who could afford would exchange their local produces with the Tibetans along the border through barter system for spices and other rations that are not found in Laya.

Ever since that day, the boy’s mother knew he was destined for greatness as his birth was surrounded by auspicious and superstitious beliefs. The entire village witnessed a full prominent rainbow was around the sun and even the thick misty weather suddenly cleared out bringing much desired sunshine and warmth. The clear blue skies above the entire Laya community spoke of a miracle birth of a high lama but however, they could be mistaken this one time.  

The boy’s mother was overjoyed as her son was born on this very day and thus decided to call him Gesar. Before the boy was born, the village barely saw any mothers giving birth to boys for a long duration of five years as most women had miscarriages during pregnancy which gave rise to high mortality rates in comparison to neighbouring villages.  And ever since the birth, the entire village of slowly started to progress forward. Their crops and vegetables started to grow and the entire village came together as one community rather than individualistic. Even though it took a few years for people to change, they started to live together in harmony where everyone was willing to help and be there for one another. Neighbours started to grow closer and families were extended.

But things didn’t stay this way for long and it wasn’t until Gesar turned eleven when the village was visited by a mysterious looking man. His clothes were tattered but similar to that of a gomchen*, the outer skin of his hands was darkish brown almost black in color while his palms were strikingly pale white prominently displaying the palm lines. The texture looked almost like leather but had more resemblance to an old man with dirty, long uncut nails. His face was scrubby looking, hardly shaved and his shoes had several holes in them from walking miles after miles and his bag looked almost empty. When the village people had gathered to welcome this man he declared himself as a paow* who foresaw into the future and came to warn the people of this tiny village.
He warned the village elders about what is yet to come and not to let any of their children travel outside their village until they turned seventeen as there would be huge consequences which the entire population would face and if the word of warning is not taken seriously then they would soon all perish to be non-existent. Soon after the entire village held a meeting and decided to put signs and build walls to protect their children and their village from the evil that was yet to come.
Gesar’s mother Dema was frightened of the thought of having Gesar grow up in this tiny village as education was scarce limiting knowledge and opportunities for personal growth. Her main reason to send Gesar to Punakha when he was fifteen was particularly the death of her husband Tobgay who was brutally killed by the feudal lords. It happened when the lords increased taxation and demanded surplus revenue from their family and when he spoke back to defend them without any mercy he was brutally killed.  

Four years passed by and Gesar was now fifteen years old. The warning soon became a tradition as only those who turned seventeen that year could leave the village. Some returned with tales about seeing the takin in Thimphu, some even brought back electronics that fascinated the elders while the rest only spoke of beautiful men and women whom they fell in love with. Gesar was no ordinary boy as he taught himself to read and write without attending school as the only nearby school stood at the foothills of the mountain passes behind the high inaccessible snowy peaks. Dema was worried for her son’s future as he was truly gifted; some even believed him to be a reincarnation of a high lama that passed away a few months before Gesar’s birth.  

Tuesday, 1 October 2013

Weekend Bliss high up at 3060 meters



In the bliss of the given moment
with wind blowing through me
I spoke of Impermanence "Mitagpa"

High up on the mountains
with a view to die for
I stood on the edge and took a breath

The sun shone brightly
highlighting the blueness of the sky
and the greenery of the mountains
Even the clouds spread like art

As prayer flags fluttered every second...

Sunday, 29 September 2013

Jet Plane

This is the end
A reason why goodbyes were even invented
It's not as hard as I thought
As I'm much stronger this time...

Honesty and expectation is the root of all evil
So you can't try to hurt me anymore...

Tomorrow,
A day when I'll be a better me
Renewed of my vows and promises
And when dawn breaks lose
You will be forgotten...

Amidst the thoughts and memories
11.10.12 will not be forgetten
Even the stars shine much brighter today
I'm sorry I never got the chance to know you,
For I am only a dreamer...

Monday, 23 September 2013

Sky is the Limit

Rim John said "Without a sense of urgency desire loses its value"
So I threw my heart over the fence in anticipation
Time waited for no one, not even me this time
All I had was moments to live by...

Imagine in a battleground you take cover
You hope your shield will protect and not expose
But knowingly you take the risk
And enter into this territory...

When do you know that you've gone too far?
Do you enjoy the little moments until then?
The summery heat adds up to the fiesta
So do you wait for a while or give in?

Taking the lust and hiding it behind green lushes
Strong feelings given the moment
lasted only for a while
But this time was very different...

The scorching sun and the time of the day
might have added to the quick decision
Then she waited upon this dreaded moment
Where the dead emotions moved...

We live in a beautiful world that is full of beauty, charm and adventure. There is no end to the adventures we can have if only we seek them with our eyes open.

As time goes on you'll understand that what lasts, lasts and what doesn't, doesn't. Time solves most things and what time cannot solve, you have to solve yourself... 

Sunday, 22 September 2013

Humility~


Often we judge people without even knowing them and most of the time one's perception of the person is completely different after we get to know them. 

So from now on, I've decided that I will not judge people before I get to know them as I could truly be wrong about them... 

#lessonlearnt

Thursday, 19 September 2013

Eternal Flame

The wandering mist over the glistering lake
smothered my vision and my rational thought
Curiosity came with the given hour of darkness
and I stood alone questioning these thoughts...

Sixty minutes on the clock was all I had
Time was too short a date
Instead I held on to memories for sleep
Into the undisturbed fathom of the silent night...

Like a shiver to my heart
This fate played a powerful tool
Hearts skipping like it's playing hopscotch
Unsettled but surely excited...

Plans, expectations and disappointments
An end to a summer's day
Cold winds and clouds dimmed its brightness
For this feeling possesses eternally
even when summer seems to fade...

Monday, 16 September 2013

Day 1 : 6 kgs to 55

Well I'm back to cutting and eating clean at the gym with 5 days weight training which includes cardio and ab workout. As of recently, I started craving clean, have chosen a healthier diet, and set a goal for myself so that by 2014 I'll be the fittest I've ever been in my life. I've started to envision a stronger, healthier and happier version of myself. I'm on a mission to prove that one can get fit without taking steroids, unnecessary medicines but rather just straight clean eating, exercise and having the right mind.

To begin with, I've always had a problem with my weight. I remember at one give point I was even 75kgs back in High School and I have pictures to prove this. Then as I started to finish high school and go to college I started exploring eating good food with the wide range of varieties that were available in the local super markets in Vancouver.

But my journey to fitness didn't start until until I enrolled myself to the Gym seriously earlier this year in February with a personal trainer. I've seen tremendous results of what the gym and a trainer can do once you set your mind to it. I was 68 kgs while starting or even a few kgs plus and the last few months I've dropped to 61 kgs and have been floating around that weight since then. I was eating food that left me bloated, guilty most of the time that I often ended up regretting what I ate. The more I explored food, the more I knew about their benefits and I started to eat less processed foods and giving my body what it had missed.

So, I have decided to finally get off that stationary weight and drop down 5 kgs by the time I get married in November 2013 which is almost 1 month and 24 days (55 days) left.

My routine starts with cutting off junk food, snacks, biscuits (which I love) and by focusing more on fresh fruits, green vegetables, chicken breasts, tuna, and healthy nuts (almond, cashew).

In the morning around 6:30am I take a one hour walk on empty stomach and at 7:30am I take my first dose of Protein Shake (Cookies and Creme by Muscle Pharm) and head to the kitchen to make my breakfast.

My breakfast usually comprises of either oats with 2 egg whites and 1 yolk with a glass of fresh juice. This I take 2 hours after my protein shake so around 9:30-10:00 am. After Breakfast I take my omega-3 and Multivitamin. If i'm not eating oats I usually eat 2 pieces of toasts or a small cup of rice.

Then between breakfast and lunch I have a healthy snack on the go which is either cucumbers or a fruit.

For Lunch, I make sure I eat 100gms of meat and vegetables either cooked in olive oil or is boiled.

Then at around 3pm I either eat a Banana or a cup of yoghurt.

At 4pm I head to the gym to work out on weights, abs and 1 hours of cardio. The workout is finished with my second dose of protein shake at 6pm along with Vit.C and Calcium.

Then around 8pm I eat another 100gms of meat and vegetable or salad or dinner.

By 10pm I am already tired and in need of some deserving sleep.

So, this routine I follow for the next few weeks with allowing myself a cheat meal every 2 weeks and drinking lots of water throughout the day.

In the beginning I found my eating habits to be very difficult with minimum choices and not much of a variety to begin with but I did some research and started exploring other people's recipes for creativity and ideas. Since then, cooking has been fun and I've learnt not to associate food with guilt. Bottom line: I've learnt that in order to achieve desired results one must work hard. That I've found to be the key to happiness and self acceptance through that

So here's the beginning to 6 kgs to 55...

I cant be broken

It's hard to dance with the devil on your back. Surely, we've heard that a million times, and we still cannot shake it off. I always...